In this episode, Eyla sits down with Whitney Lowery, an embodiment facilitator who works with women and couples on self-awareness and personal sovereignty.

Whitney shares some simple tools, like somatic exercises and grounding techniques, that will help you manage the inevitable stresses of today’s world plus enhance your relationship dynamics. Tune into this episode to learn all about balancing self-care with partnership responsibilities, breaking old patterns, and genuinely connecting with your own desires.

I am Whitney Lowery, an embodiment facilitator focused on helping women feel safer and more at-ease with pleasure, rest, and doing things their own way. The women I work with are great at pushing themselves onward and enduring lots of discomfort to achieve their goals. Relaxing only makes them more tense and pleasure is just another place to perform. Just another chore to check off the list making it another goal to achieve. The self-care they choose is mostly about self-improvement rather than joy or adding to their aliveness. Even embodiment is effortful and filled with the pressure to do it right and be good at it. I use moving meditations and simple exercises so women can practice sensing their body's feedback and moving for their body's pleasure rather than mirroring me or moving to my body's rhythm. It's like choosing your own adventure so I constantly give you options for personalizing things to your body's preferences. You expand your capacity to feel yourself, release built-up tension, and come home to your body.