Episode 022
In today’s episode of Born To Know, trauma-informed parenting coach Sterna Suissa shares how parents—often unknowingly—pass down patterns of self-betrayal, shame, and disconnection to their kids.
We explore how seemingly small interactions shape whether a child learns to trust themselves or outsource their sense of truth, how you might be unconsciously teaching your kids entitlement, self-sacrifice, and poor boundaries, and why emotional outbursts are invitations for growth for both children and parents.
Whether you're a new parent, you’re knee-deep in teen years, or looking for closure around how you were raised, this conversation will help you foster a more emotionally intelligent relationship with your kids.
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(00:00:00) Introduction
(00:00:53) Rooted in Reality: Sterna Suissa’s Work Reflects Parents' True Experiences
(00:01:30) Modern Rites: Helping Youth Transition to Adulthood Without Family Structures
(00:04:48) Why Kids Need Many Voices: Building Identity Through Diverse Relationships
(00:08:59) Inherited Wounds: How Unresolved Parental Struggles Echo in the Lives of Their Children
(00:13:25) The Truth About the Talk: How Lying to Kids About Sex Erodes Trust
(00:18:00) When Respect Hurts: How Forced Affection Teaches Children to Betray Their Boundaries
(00:23:43) The Backlash of Control: How Undermining a Child’s Autonomy Leads to Disconnection Over Time
(00:30:50) Raising Secure Children: How Parent-Child Dynamics Carry Into Adulthood and What You Can Do Today
(00:37:00) The Foundation of Trust: Creating Safe Parent-Child Relationships and Guiding Children Toward Discernment
(00:44:34) The Strength in Struggle: Why Allowing Children to Face Adversity Builds Resilience
(00:48:28) Is Sharing Truly Caring? Teaching Children to Balance Generosity and Self-Care
(00:52:45) The Transactional Mindset: Why Some Adults See Relationships as Exchanges
(00:56:25) When a Child’s Outburst Becomes a Mirror: How Emotional Reactions Invite Parents to Examine Their Beliefs and Triggers
(01:05:23) Teaching Kids to Heal: The Importance of Rupture and Repair in Childhood
(01:10:30) Laying the Foundation: How to Guide Your Child in Creating a Healthy Inner Blueprint
(01:13:00) Sterna Suissa’s Guidance for Parents Seeking to Reconnect with Their Child
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Eyla Cuenca, Born to Know, Sterna Suissa, Sterna Suissa interview, Sterna Suissa podcast, Sterna Suissa parenting, trauma-informed parenting, attuned parenting, parenting tips, conscious parenting, emotional intelligence, emotionally immature parents, mindful parenting, ancestral trauma, cycle breaking, generational trauma, reparenting, inner child
Want to hear more conversations like this one?
You can connect with Sterna Suissa at her website or Instagram.
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Host & Executive Producer: Eyla Cuenca
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